Breathing is something we all share, and most of us take for granted. But how often do you take a deep breath? How often do you allow yourself the luxury of taking deep, full breaths? It can be a luxury we give ourselves all the time.
The Breathing Guided Meditation I recently recorded will lead you into a brief series of breath work with tense muscles, which will help you to build good breathing habits, good meditation habits, and good habits around the relaxation of muscles.
This is a good all-purpose meditation to use and practice whenever you don’t need to do some other, specific work in your meditation time. I hope you enjoy the Breathing Guided Meditation!